CUPS and CUPLC showed off their skills to one another at the sports centre, followed by a burger at the GBK.
Once the poles were set up, Liat Adler led an incredible pole session, where the power lifters learned how to do some basic spins, as well as not so basic poses; including butterfly and shoulder mount. Everyone had a lot of fun, and were keen to have another go at pole in the future. The power lifters then went through the basics of squats, deadlifts and bench press, which was very informative and certainly inspired me to add more of those moves to my gym routine. This was a great opportunity to not only learn about a new sport, but to meet some great people.
Photos by: Michelle Shen